Igniting Change
The Spark provides counselling and mental health support services for individuals, couples, families, children and young people in Scotland.
This includes a free and confidential counselling helpline on 0808 802 2088.
Our Counselling Services
You’re in safe hands.
We’ve been providing counselling and support for over 55 years.
Counselling for
Individuals
Explore your thoughts, feelings, and behaviors in a safe and confidential environment with individual counselling.
Counselling for
Couples
Dedicated support for couples to address challenges, improve communication, and nurture a stronger, more fulfilling relationship.
Counselling for
Children + Young People
Counseling provides a safe space for children and young people to express themselves, explore their emotions, and develop coping strategies.
Counselling for
Parents + Families
Family counselling can address a wide range of issues including relationship problems, communication breakdowns, and behavioural difficulties.
Looking for something else?
Counselling was invaluable and helped us through a very difficult time in our relationship. We are a much happier couple now.
At a time in my life when I really needed some help and guidance, I absolutely got that and I felt very supported too.
Training the next generation of counsellors
Our Courses & Training
want to learn more
From our blog
-
From Home to Halls: A Mentally Healthy Approach to Starting Uni
Many university freshers are eager to move from home to halls and embrace ‘student life’ to the full. Moving out is part of growing up. It plays a crucial role in personal development and allows you to have a lot more freedom. However, moving to a new area, starting a new course, finding new social…
-
National Siblings Day: A Reminder to Reconnect
National Siblings Day, on April 10th, is a special day dedicated to honouring the unique bond that exists between brothers and sisters. Siblings are often the first friends we make in life. They grow up with us, share our childhood experiences, and witness the ups and downs of our journey through life. But sibling relationships…
-
An Unconventional Valentine’s Gift
Although Valentine’s Day provides an opportunity for many couples to celebrate their love and commitment to one another, for others it can be a stark reminder that being in a relationship can be tough. While flowers, chocolates and fancy dinners are all lovely gestures, what if there was a gift that can truly enhance your…
Need Help Now?
The Counselling Helpline is here when you want to talk to someone about your mental health, your emotions or a relationship problem.
13,568
HELPLINE CALLS RECIEVED
85%
would recommend The HELPLINE
12,352
COUNSELLING SESSIONS OFFERED
2,166
Clients