The Spark Blog
Category: Society
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Starting Secondary School: A Guide for Parents
Starting secondary school can be daunting for children and their parents. To help smooth the transition, our team of children and young people counsellors have put together their top tips on helping your child prepare for starting secondary school. Ask: how are you feeling about starting secondary school? Every child is different when it comes…
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![6 Ways to Keep a New Year Resolution]()
6 Ways to Keep a New Year Resolution
January is probably most famous for New Year resolutions. It is also famous for something else: the complete failure of New Year resolutions before the end of the month. No matter whether your New Year resolution is to lose weight, keep date night with your spouse sacred or actually take a lunch hour, here are…
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![Tackling loneliness at university]()
Tackling loneliness at university
One of the mental health challenges facing young people is the issue of loneliness at university. With the freedom and independence that university brings – and young people relish – also comes the risk of isolation. Feeling lonely at university is very common. According to a 2018 survey, nearly half (46%) of UK students interviewed…
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![Precious scars and the Japanese art of Kintsugi]()
Precious scars and the Japanese art of Kintsugi
This will probably be a familiar refrain to many of you: ‘Everything will be okay as long as I smile, think positively and forgive people who have done me wrong.’ Life can be very unfair and, when it is, suggestions to simply walk ‘on the sunny side of the street’ seem impossible and, dare we…
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![Music and mental ill-health: how influential is a song?]()
Music and mental ill-health: how influential is a song?
We are what we eat. That is the simple truth that has launched a thousand cookbooks. Eat unhealthily, expect to be unhealthy. Slowly we are starting to realise that the same applies to our minds and mental ill-health. We are what we consume and what we consume nowadays is social media, films, streamed boxsets, the…
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![How to Be Happy – part 3]()
How to Be Happy – part 3
According to American pundit William Bennett, the pursuit of happiness can be thought of this way: ‘Happiness is like a cat, if you try to coax it or call it, it will avoid you; it will never come. But if you pay no attention to it and go about your business, you’ll find it rubbing…
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![How FOMO is making us miss out]()
How FOMO is making us miss out
FOMO – fear of missing out – is a concept that could have been created for the social media age. Essentially, it captures that internal sense that other people are having a better time right now than you are. Partnered with its sibling FoBO – fear of a better option – their impact on our…
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![How to Be Happy – Part 2]()
How to Be Happy – Part 2
Picture the scene. A teenager opens their exam results: an A in Art, two Cs in English and French and an F in Maths. The response from their parent is likely to focus on either the good bits or the not so good bits. For example, their response might be: ‘An F in Maths. What…
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![The world’s most dangerous words]()
The world’s most dangerous words
Believe it or not, there are two words in every language that should be considered the most dangerous in the world. With just over 700,000 words in the English dictionary, there are plenty of potential suspects. In the era of Trump and global warming you would be forgiven for thinking they might be ‘launch missiles’…
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