The Spark Blog

Category: stress

  • The Weight We Carry: Rethinking Our Relationship with Stress

    The Weight We Carry: Rethinking Our Relationship with Stress

    Feeling the weight of stress? Rethink your relationship with it. Learn practical ways to carry life’s pressures without letting them crush you.

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  • Turning Bad Exam Stress into Good Exam Stress

    Turning Bad Exam Stress into Good Exam Stress

    Is there such a thing as good exam stress? If you are in your fourth or fifth year at high school, you may be experiencing exams for the first time. You will have had tests – and plenty of them – in the past, but this is different. Instead of sitting in a classroom surrounded…

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  • 3 Signs You’re Suffering from Stress

    3 Signs You’re Suffering from Stress

    Stress is a part of life but too much of it can be very harmful to us mentally, emotionally and physically. Not only that, it has a way of creeping up on us whilst we are completely unaware. Thus we tend we tend not to be looking for help or finding ways to deal with…

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